A free video bundle of guided practices for calm, balance and deep rest
If you’ve been feeling overwhelmed, overstimulated, emotionally heavy or disconnected from yourself, this free video bundle was created to help you slow down, reset and reconnect.
Perfect for modern stress, busy minds, emotional exhaustion and moments when you simply need space to breathe again.
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What's included?
Three practices designed to gently support your nervous system and guide you back toward a more balanced and grounded state.
Unwind & Reset
A grounding movement practice to help shift the body out of stress mode and into a more restful, regulated state.
Rest in Spacious Awareness
A deeply restorative Yoga Nidra practice to soften the body and quiet the mind while remaining gently aware.
Balancing Breath
A simple yet powerful breathing practice to help calm agitation, improve focus and restore a sense of centredness
Meet your instructors
World class teachers to guide your practice
Andre Hartwich
Yoga, Pranayama and Meditation
Silke Zanker
Yoga Nidra and Meditation
Radha Patel
Functional Movement and Ayurveda
What You May Experience
As the body softens and the breath deepens, many people begin to notice…
Reduced stress and emotional overwhelm
Deeper relaxation and improved sleep
More energy without overstimulation
A sense of calm you can return to throughout your day
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How It Works
Here's how the bundle works...
You don’t have to stay in survival mode.
A gentle invitation to step out of the noise of modern life and into a deeper sense of balance, presence and inner steadiness.
I'm ready!
Success Stories
Include testimonials, results, or outcomes from happy customers
If you've never run this challenge before, use general testimonials that reference the challenge's main theme or big idea.
Tata Volkovich
Business Owner
Use testimonials that have a relatable story (I was a nervous beginner and then) or feature a specific outcome (I can do a handstand now).
Peter Martin
Photographer
Use real names, not just "customer."
Jane C.