Return to calm with 3 free guided practices you can start today.
A free bundle of movement, breath and Yoga Nidra videos for days when you feel overwhelmed, overstimulated or simply in need of space. Begin with any of these gentle practices and reconnect at your own pace.
Access the Free Bundle
Time for you to...
A grounding movement practice to help shift the body out of stress mode and into a more restful, regulated state.
A simple yet powerful breathing practice to help calm agitation, improve focus and restore a sense of centredness
A deeply restorative Yoga Nidra practice to soften the body and quiet the mind while remaining gently aware.
Bringing movement, breath, and rest together allowing deeper calm to unfold and carry into your everyday life.
Meet your instructors
World class teachers to guide your practice
André Hartwich
Yoga, Pranayama and Meditation
Silke Zanker
Yoga Nidra and Meditation
Radha Patel
Functional Movement and Ayurveda
How it works
Simply create your free account to access the bundle and access these three classes instantly on our website or our app and practice anytime, anywhere at your own pace.
Access the Free Bundle