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The Gentle Reset — a free bundle from dru studio

A free bundle from dru studio

Three gentle practices to help an overstimulated nervous system settle.

Movement, breath and deep rest — a gentle reset for the days you feel overwhelmed, wired or simply in need of space. Nothing to achieve. Just somewhere to arrive.

Begin the free practices Free · create an account and start straight away, on the website or the app.
45 years of Dru practice taught from the mountains of Snowdonia

If any of this feels familiar

  • Your mind is still busy long after the day is done.
  • You feel wired and tired, somewhere restlessly in between.
  • You've practised before and you'd like to find your way back — gently.

Then you're welcome here, exactly as you arrive.

Three ways to settle

Move through them in order or begin with whichever one calls to you. There's no wrong place to start.

Practice one

Settle your body

A grounding movement practice to ease the body out of stress and into something steadier.

≈ 15 minutes
Practice two

Settle your breath

A simple, spacious breathing practice to quiet agitation and bring you back to centre.

≈ 10 minutes
Practice three

Settle your being

A deeply restorative Yoga Nidra to soften the body and let the mind rest while you stay gently aware.

≈ 20 minutes

Why these practices feel the way they do

The Dru difference

At the heart of Dru is a method called Energy Block Release — slow, flowing sequences designed to let tension move out of the body rather than push through it.

Gentle, conscious movement tells your nervous system it's safe to soften. That's why so many people finish a single practice feeling different than when they began.

Fast, shallow breathing signals stress. Slow, conscious breathing signals safety.

"Feels like coming home." a dru studio member

The teachers guiding you

Not personalities to follow — practitioners who've taught this for years, teaching less so you can feel more.

photo

André Hartwich

Yoga, Pranayama and Meditation

photo

Silke Zanker

Yoga Nidra and Meditation

photo

Radha Patel

Functional Movement and Ayurveda

In their words

How practising with us tends to feel, said better than we could say it.

"I feel centred, grounded and calm."

"A different person to 25 minutes ago."

"First session for a long, long time — just what I was looking for for a gentle start."

"So relaxing and calming with the softness and slowness of the movements."

— from members inside the studio

What people often notice

Everyone arrives differently, so hold these lightly.

  • — Softer, slower breathing
  • — A quieter mind at the end of the day
  • — More ease returning to the body
  • — Sleep that comes a little more easily

How it works

1

Create your free account

Takes a moment. No card needed.

2

Open the bundle

Watch on the website or in the app, whenever it suits you.

3

Practise at your pace

Return as often as you like. It's yours to keep.

Whenever you're ready

There's no perfect moment and nothing to prepare. When you have ten quiet minutes, these practices will be here — an invitation to slow down and come back to yourself.

Begin the free practices Free · no card needed.

With warmth, the dru studio team