A FREE BUNDLE FROM DRU STUDIO
Movement, breath and deep rest: a gentle reset for the days you feel overwhelmed, wired or simply in need of space.
Begin your free practices Free · no card needed. watch on the web or in the app.Then this is especially for you
Move through them in order or begin with whichever one calls to you. There's no wrong place to start.
A grounding movement practice to ease the body out of stress and into something steadier.
≈ 15 minutesA simple, spacious breathing practice to quiet agitation and bring you back to centre.
≈ 10 minutesA deeply restorative Yoga Nidra to soften the body and let the mind rest while you stay gently aware.
≈ 20 minutesWhy these practices feel the way they do
At the heart of Dru is a simple principle: body, mind and heart work together, rather than one at a time. Our Energy Block Release sequences are slow and flowing, designed to let tension move out of the body rather than push through it, so that as the body unwinds the mind and the heart follow.
The breath works the same way from the inside: slow it down, harmonise it, and the nervous system stops bracing.
In Yoga Nidra the body rests, the mind sleeps while you stay awake, and that is often where the settling goes deepest. It's why so many people finish a single practice feeling different from when they began.
Ease has its own timing. These practices give it room.
Three of the teachers you'll find inside Dru Studio, giving you a taste of what practising with us is actually like.
Yoga Nidra, Pranayama and Meditation
Yoga Nidra and Meditation
Functional Movement and Ayurveda
How practising with us tends to feel, said better than we could say it.
"I feel centred, grounded and calm."
"A different person to 25 minutes ago."
"First session for a long, long time. Just what I was looking for for a gentle start."
"So relaxing and calming with the softness and slowness of the movements."
from members inside the studio
Everyone arrives differently, so hold these lightly.
Takes a moment. No card needed.
Watch on the website or in the app, whenever it suits you.
Return as often as you like. It's yours to keep.
There's no perfect moment and nothing to prepare. When you have ten quiet minutes, these practices will be here: an invitation to slow down and come back to yourself.
Begin your free practices Free · no card needed.With warmth, the dru studio team